Monday, September 24, 2012

Worksite Wellness - No More Boring Lunches!

What's the big deal about eating healthy at work anyways? We spend most of time at work that's what. Some of us spend breakfast, lunch and dinner at work. What about that 2:30 slump? Do you find it's hard to think clearly? Well, when you eat to improve your health, you think more clearly, solve problems better, lose weight and feel more energetic. Doctors know and inside so do you when you make unhealthy food choices you not only use more sick days, you increase your risk of high blood pressure, high cholesterol and high blood sugar all resulting in you spend money on medications, doctor bills and emergency room visits.

Eating healthier at work doesn't have to be complicated, expensive, or boring. In fact, you could start the next trend towards healthier eating in your office. This new trend will give you the slimmer body and quicker thinking processes that you can use to not only show off but to get ahead at work. Now tell me, who doesn't what that? I know, I know, you're probably telling yourself, "That sounds great and all Cindy but who has time to eat healthy anyways?" No worries, I completely understand, with heavier work schedules, time crunches, and tight time frames many of us end up eating lunch over our desks or racing out for a quick lunch. Now you're probably thinking, but eating healthy means eating boring salads, right? Completely wrong! Not only do salads not have to be boring, but they're not your only options when it comes to healthier eating "Corporate Style."

Soups, Sandwiches, and Salads are my top 3 pics!  ...
Get the full article for suggestions and a yummy recipe... the full article  click here

Health Consultant, Health Coach

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