Since the inception of the Michiana BetterU Makeover Challenge, C2 Your Health LLC has had the privilege to administer and coordinate the BetterU program, including facilitating the health coaching sessions over the 12 week challenge. C2 Your Health LLC is a proud sponsor of the American Heart Association Go Red for Women Michiana BetterU Makeover Challenge.
Each year for the last 4 years 12 women from different backgrounds, walks of life and companies take on the BetterU Challenge demonstrating you can improve your health status in just 12 weeks. It's remarkable how big of a difference you can make in your health and the health of your family in such a short period of time.
A special thanks to the women who participated in the 2013 American Heart Association Go Red for Women Michiana BetterU Makeover 12 Week Challenge for their willingness to share their fears, aspirations and hope to achieve a healthier life. We also salute them for being an inspiration to all of us who are striving to experience a disease free, long and vital life.
Here is this weeks installment on the Michiana BetterU Blog.
Challenge Yourself to be a Better You Too
The BetterU Challenge is for all of us. The BetterU Challenge provides the average person with information, education, guidance and support. By making a series of small changes over time you will make a big difference in our health and wellness by reducing their risks of cardiovascular disease over your lifetime. Reducing heart risks such as lowering blood pressure, cholesterol and weight not only improve quality of life; it saves money on doctor bills, medications, hospital admissions and sick days. Isn't that what we all want?
To read the rest of the article go to the Michiana BetterU Blog ...
Your partner in health,
Cindy Cohen RN, BS BA
Wellness Consultant, Health Coach