Sunday, December 18, 2016

5 Creative Ideas For Throwing An Office Holiday Party People Will Love



Holiday office parties can be maligned and/or dreaded for a multitude of perfectly understandable reasons. Sometimes the camaraderie is forced and employees resent the "gift" of socializing with people they wouldn’t want to otherwise. Sometimes the party’s so cheap it makes people feel unappreciated (I remember one workplace where we were "rewarded" for our efforts with an employee potluck from 12:00-1:00 p.m. in the lunchroom). And sometimes the big blowout comes off as tacky or soulless, especially when it involves party goers who have a lot to say, a lot to drink, and not much to eat.

Not all office holiday parties, however, are recipes for social disaster; in fact, many workers have happy memories of holiday parties, and not just the ones with the biggest budget or the longest mashed potato bar. Here are some creative ideas to help your next office party sparkle—and create real holiday warm and fuzzies among your colleagues:

1. ACTUALLY GIVE BACK

The alumni relations department at the University of Chicago throws lavish annual Christmas bashes, but interactive content editor Joy Olivia Miller’s favorite party took place at a different sort of venue: Her team went to the Ronald McDonald house and cooked together. "We spent the afternoon chatting and laughing while we made a huge pot of gumbo and sugar cookies for the families staying there," Miller recalled. "We brought some drinks and holiday tunes and kept it casual."

To Miller, actually helping meant more than just paying lip service to charity by asking employees to toss an old winter coat into a bin on the way into an opulent fete. "I think that one remains so special because it wasn't a huge to-do at a noisy place: It felt more like giving back because we actually gave our time, too." 

2. GO FOR THE BIG TENT APPROACH

Emily Graslie, chief curiosity correspondent at Chicago’s Field Museum of Natural History, is a fan of the way the museum's holiday parties involve everyone, from staff to interns to volunteers. Plus, she says, "parties with research and collections scientists are a blast because it's a jovial time to share stories of expeditions and discoveries. The amount of history and knowledge contained in a party like that is a great reminder for why we work here in the first place. While I love the science, it's really about my colleagues, those people who pursued obscure passions into novel careers."


"You know what everyone really wants for a holiday party? A day off! Give me $20; I'll get my own dinner and go home and spend it with my family."

Your partner in health, 






Certified Health Coach
Wellness Consultant
WELCOA Faculty
Nominated Top 100 Health Promotion Professional  

Sunday, December 11, 2016

You Are What You Eat...Even at Work

Companies trying to increase productivity should offer their employees more wellness programs, a new study finds.
Workers who ate healthful meals and exercised on a regular basis had better job performance and lower absenteeism, research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research at Healthways shows.
Employees who eat healthy all day long were 25 percent more likely to have higher job performance, the study found, while those who eat five or more servings of fruit and vegetables at least four times a week were 20 percent more likely to be more productive.
In addition, employees who exercise for at least 30minutes, three times a week, were 15 percent more likely to have higher job performance.
Overall, absenteeism was 27 percent lower for those workers who ate healthy and regularly exercised and that their job performance was 11 percent higher than their peers who were obese, the study found.
Overweight workers experienced lower job performance and higher absenteeism, compared to those employees who suffer from depression and other chronic diseases or conditions.


Your partner in health, 







Cindy Cohen RN, BS BA
Certified Health Coach
Wellness Consultant
C2 Your Health LLC
WELCOA Faculty
Top 100 Health Promotion Professional nominee

Sunday, December 4, 2016

121 Proven Employee Wellness Program Ideas For Your Office



Employee wellness programs have become a staple in many corporations as a way to attract top talent, keep them happy and productive, and decrease employee turnover. In fact, 80% of employees at companies with robust health and wellness programs feel engaged and cared for by their employers.

The key to having a successful corporate wellness program is encouraging overall wellbeing while still keeping it fun (see #57 for a perfect example). If you can’t get your team engaged then your wellness program ideas will quickly lose steam. So make your initiatives fun, try new ideas and see what your team values the most.

A lot of the wellness ideas listed here are ones we’ve used ourselves and have seen the benefits firsthand. Many others were contributed to us from awesome companies that know how to take care of their teams.

Below is a list of 121 employee wellness program ideas that you can easily implement at your office.

Source:  121 Proven Employee Wellness Program Ideas For Your Office

Your partner in health, 









Cindy Cohen RN, BS BA 
Certified Health Coach
Wellness Consultant
WELCOA Faculty
Nominated for Top 100 Health Promotion Specialists
C2 Your Health LLC

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