A Healthy Dose of Inspiration

Poor health is not caused by something you don't have; it's caused by disturbing something that you already have. Healthy is not something that you need to get, it's something you have already if you don't disturb it.  ~Dean Ornish MD Cardiologist, Researcher, Author 

There are many definitions of inspiration however the one I like best is the “extraordinary influence to help a person take action to create or become creative”. Using this definition when it comes to your health where do you look for inspiration?

Just a few short months ago were you most likely glued to your TV watching the Olympians demonstrate what health and fitness looks like in a larger than life way.  Just think to enter the competition it took millions of mico-decisions choosing the healthiest of foods and pushing for just one more minute of physical practice day in and day out for many years.  A level of commitment for many of us are inspired by.

Inspiration for good health is found in athletes such as soccer players, body builders and sport enthusiasts setting an example for all to see. And what are we seeing? We are seeing the results of a healthy lifestyle hobby or career that is the product of what a ramped up healthy eating and fitness program can do on a regular basis.

Inspiration can be found in overcoming. Lance Armstrong comes quickly to my mind. An example of a person filled with the commitment and persistence to overcome cancer and become a world class athlete. Suzanne Somers fight with cancer was very public and inspired others with her story of winning the fight with healthy lifestyle habits.

Or maybe it someone you know who is closer to home who is your inspiration? A relative, friend, neighbor or someone you work with who makes their good health a priority and disease prevention a goal.  You watch them make it look effortless. They are living the healthy life you wish you had, making choices that prevent disease.

Making healthy lifestyle choices is not an easy habit to develop. Each day we receive millions of messages from the media, our friends and family suggesting there is no real need for those healthy behavior changes we are just fine the way we are after all there is genetics to blame.

For this reason you are my inspiration. You get up every day knowing you need to do something about your health, looking for the truth and not knowing which way to turn. You who with each bite of food and each step you take know there is something better you can do for your health.

What? You are not an inspiration you say. I say you are. Think of this … you know some things that you can do to be healthier; you be one to share your good health habits and let others see you doing them. Do you teach one what you know to those around you? They are looking for answers too. The thing is you never know what you do inspires others that’s what so great about inspiration … it spreads quietly like a slow burning fire within then one day you are filled with it and boom! Something fantastic happens! You choose yogurt over ice cream!

So tomorrow when you go to work, with each conversation be the inspiration I see in you, share and teach others and together we can make our community a better place to live and work for all of us.

Your partner in health,

Wellness Consultant

Certified Health Coach

C2 Your Health LLC

Don’t feel like you are doing enough and looking for a place to start improving your health? Ramp up you nutrition with Juice Plus+ Whole Food Nutrition. How about getting a group of people together a get healthy as a group, ask about our programs to help you get healthier during the work day.